Keeping the summer heat in mind, I am trying these recipes. Gourd vegetable are very good during summer due to their high water content
1 Snake Gourd - chopped
1 small onion - Diced finely
3 green chillies - chopped
few sprigs of Curry leaves, chopped
Salt to taste
Oil - 1 tbsp
Yoghurt - 1/2 a cup, beaten
1/2 tsp Jeera Seeds
1/2 tsp Mustard seeds
1. Add oil , temper Musard and Jeera seeds.
2. Add the onions, chillies and Curry leaves. Saute till onions are soft.
3. Now add the chopped snake gourd. Mix well and cook for 2 minutes. The vegetables should retain some crunch
4. Remove from heat and set aside to cool.
5. Take 1/2 cup of yogurt and add salt and beat well to get a smooth mixture.
6. Add the cooked and cooled vegetables to the yogurt mixture.
7. Chill and serve
Ingredients
1 Snake Gourd - chopped
1 small onion - Diced finely
3 green chillies - chopped
few sprigs of Curry leaves, chopped
Salt to taste
Oil - 1 tbsp
Yoghurt - 1/2 a cup, beaten
1/2 tsp Jeera Seeds
1/2 tsp Mustard seeds
Procedure
1. Add oil , temper Musard and Jeera seeds.
2. Add the onions, chillies and Curry leaves. Saute till onions are soft.
3. Now add the chopped snake gourd. Mix well and cook for 2 minutes. The vegetables should retain some crunch
4. Remove from heat and set aside to cool.
5. Take 1/2 cup of yogurt and add salt and beat well to get a smooth mixture.
6. Add the cooked and cooled vegetables to the yogurt mixture.
7. Chill and serve
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